Tag: Mental Health
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Blame It on the Brain: Feeling Guilty for Absolutely Nothing
According to Psychology Today, guilt is defined as: A natural response to wrongdoing that encourages accountability and personal growth. While guilt can be essential for moral development and healthy relationships, excessive guilt can irrationally attach itself to every action, word, thought, and hope we experience. It’s like walking on a…
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Opening Up
Admitting to myself that I couldn’t hold it all together anymore. Written 5/11/2020 COVID-19 — a term that initially seemed to belong to a strange science fiction movie, but in reality, it feels eerily close to home. For many of us, the world has shifted dramatically in ways we couldn’t…